Tele-Mental Health: My Therapist Knows My Dirty Laundry (Literally!)
We’re in the midst of the quarantine, and the days are blending together. … Throw in a shower and a Facetime, and we do it all again the next day. For many, the decision to book a session with a therapist is a signal that they have had enough and are ready for a change. We are ready and trained to hear the story, manage the symptoms, and to offer hope.
Creative Ideas for Coping Skills During a Pandemic - a Video Series
Our very own Susannah Bales has put together a video series on coping skills during this coronavirus pandemic. Take a break (or 5) to learn some ways to take care of yourself while social-distancing.