Regina Sewell
“Maybe the life that was prescribed for you is not the life you desire anymore if you ever really did desire it. You know there has to be a more authentic and radiant path for you that is inclusive of more joy and more inspired living.”
-Regina
Regina’s Specialties:
Fun Fact: I do energy work and am a Reiki master and can incorporate energy-work alongside therapy.
Therapy for Black Folks: As a therapist specializing in empathetic and liberation-focused work, I am dedicated to supporting Black individuals from all gender identities. I provide a safe and understanding space where we can explore your unique experiences, challenges, and triumphs. Together, we'll navigate systemic barriers, address trauma, and work through identity-related issues. With cultural sensitivity and compassion, I am committed to empowering you on your journey towards personal liberation and wellbeing.
Therapy for Artists and Creatives: I am passionate about supporting individuals like you on your unique artistic journeys. Whether you're a therapist, actor, musician, dancer, writer, or another type of healer or creative, I provide a nurturing and nonjudgmental space where we can explore the joys and challenges that arise in your creative process. Together, we'll navigate self-expression, performance anxiety, artistic blocks, and the intricate interplay between your artistry and personal growth. Let's embark on a transformative therapeutic partnership that honors your creativity and fosters your emotional well-being.
Empowering Therapy for Women/Womxn: I create a supportive and empowering space for you to explore your unique experiences, challenges, and aspirations as a woman/womxn or femme-identified person in the worlds. I understand the complexities of navigating societal expectations, gender roles, and the impact of patriarchy on your well-being. Together, we'll work towards reclaiming your voice, building self-confidence, setting healthy boundaries, and cultivating self-care practices that honor your worth. Through an inclusive and equity-grounded feminist lens and with deep empathy, I am committed to empowering you on your journey towards personal growth, healing, and liberation.
Self-Actualization: Are you seeking a new direction in your life and career? As a therapist specializing in guiding individuals through life and career pivots, I am here to support and empower you on this transformative journey. Together, we'll explore your passions, values, and aspirations to create a roadmap for meaningful change. I provide a safe and nonjudgmental space where we'll address fears, doubts, and obstacles, while developing practical strategies and resilience. Whether you're considering a new career path, transitioning to entrepreneurship, or simply seeking greater fulfillment, I'm here to help you navigate this exciting chapter of your life. Take the leap and let's embark on this empowering journey of personal and professional growth together.
I’m here to help women/womxn and Black folks live liberated and joyful lives.
You did everything right. You got good grades, finished school, and obtained a “good paying” job with room for advancement. Maybe you graduated from college and excelled in your own business. Maybe you got married and had a family with the “American dream” of the white, picket fenced house in the suburbs. Success, right? Then, why do you feel so low? The good job and the 9-5 life just don’t cut it for you; you’re bored and lack motivation to be social with your friends and family. You’re constantly waking up in tears, anxious, distressed, and depressed completely dissatisfied with your living and too afraid to talk about it with your loved ones. You feel shame because what you have is success to many; you should be grateful, right? The life that was prescribed for you is not the life you desire anymore if you ever really did desire it. You know there has to be a more authentic and radiant path for you that is inclusive of more joy and more inspired living. The answer is yes there is, and the answer lies within you.
My life was that prescribed path until I did my own work to turn it around. I’m passionate about helping clients realize their human potential for self-actualization, releasing past fears, and turning their pains into joy. My work with clients has shifted years of mental anguish, low self-esteem and low self-worth into inspired and confident living experiences. Through taking the emotional deep dive and being genuinely curious about their lives, clients have improved their relationship to work, changed careers, and improved their social lives with partners and spouses. Most importantly, clients have learned how to engage creativity with navigating their lives and how to transfer that creativity to other areas of their lives they want to improve. The end result has been a reported decrease in depressive symptoms, reduction in stress and anxiety, and improved self-confidence and self-esteem.
My work is particularly directed towards black identifying women and men who are seeking full validation of their black experience and the inherent right to be and to be healed.
-Regina
Details & background:
Pronouns: she/her/hers
I work with individual adults of all gender identities, sexual identities, and cultural identities who are 18 years old and older.
I am in-network with Anthem Blue Cross Blue Shield, Aetna, Cigna and United Healthcare Student Resources.
I can also see out-of-network, self-pay clients, and can provide a superbill for reimbursement or application towards a deductible.
For hours and availability view our client-scheduling portal.
License: LPC013152