We believe in therapy that helps brilliant Black folks not just survive, but thrive.
Why Therapy?
You have always been resilient. But, what about flourishing?
__ You take care of everyone around you - at work, at home, with your friends. You are the glue. You are the rock. You are the strong Black archetype AND You have a hard time focusing on yourself and your own emotions and needs.
__ You hold yourself to standards so high you find yourself exhausted, overwhelmed, and burnt out AND Sometimes, you just need space to process what it's like to exist in environments that weren't built for you. You want to unpack all the racism, sexism, homophobia, and other -isms you have to deal with on a daily basis.
__ You are high-achieving and always strive for more. You want better for yourself and those you love and you hustle to make that happen. You know the mantra "twice as hard for half as much" by heart AND You wonder what it would feel like to hold boundaries, tap into your joy, make space for your emotions, and truly rest.
__ You have experienced adversity, stress, trauma, and challenges--and you just keep going. Nothing holds you back or slows you down AND Maybe it should. Maybe you want space where you can be truly vulnerable, feel seen, cry, vent, laugh, and problem-solve. You crave an authentic space to talk about what burdens you and traumas that never got discussed.
That's where we come in.
What Happens During Therapy?
Our therapy services are designed with your unique needs in mind, incorporating a diverse range of counseling techniques and approaches. Whether you're familiar with CBT, ACT, DBT, or not, we're here to discuss which methods align best with your preferences and goals, so you can focus on what truly matters – finding the therapy that suits you best.
In your initial session, your therapist will provide a welcoming space for you to share your story and identity. Together, you'll collaborate to create a personalized plan that caters specifically to your needs.
Our dedicated therapists are committed to ensuring your therapy sessions are both meaningful and effective. They are eager to equip you with new coping strategies that will empower you to navigate life successfully beyond our sessions. Your well-being and progress are our top priorities.
You have come to the right place.
Let's Take the First Step of Your Journey Together
Taking the first step to feeling better and living a more meaningful life isn’t easy, but you don’t have to take that step alone. Reach out to the Fleurish Psychotherapy team today, and one of our skilled therapists will take that step with you. When you’re ready, let’s get started.