Blog
Learn more about our counseling services, our experienced therapists, and other tidbits about the world of mental health.
Why is Self-Compassion *So* Hard?!
Self-compassion is the practice of extending kindness, understanding, and acceptance toward yourself, especially in times of difficulty or self-judgment. Put simply, it involves treating yourself with the same care and compassion that you would offer to a loved one or friend.
The Power of Boundaries: Your Guide to Assertive Living
Enhance your assertiveness and prioritize self-care by setting healthy boundaries. Discover the power of defining your personal space, protecting your mental health, and fostering satisfying relationships. Join us at Fleurish Psychotherapy as we guide you on the path to assertive living and support your emotional wellbeing.
Creative Ideas for Coping Skills During a Pandemic - a Video Series
Our very own Susannah Bales has put together a video series on coping skills during this coronavirus pandemic. Take a break (or 5) to learn some ways to take care of yourself while social-distancing.
11 Things You Can Do to Cope With Coronavirus Anxiety
During this novel coronavirus pandemic, lots of emotions are running high. Anxiety is one that fits the situation but also feels overwhelming when it gets intense or out of hand. Here are some things to try to mitigate your anxiety response.
4 Tips for Self-Care While Social Distancing
Well, here we are, folks. Many of us are voluntarily self-quarantining, practicing social distancing, or have a mandated quarantine in order to help society “flatten the curve” of the COVID-19 pandemic.
Your day-to-day may now look very different, consisting of Zoom calls and Google Hangouts, or work may have dried up if you are in one of the industries affected by the closing or canceling. Maybe you are stuck at home...with your houseplants, your pets, your partners, and your kids for company.
4 Stereotypes About Self Care That Aren't Always True
Lately, self-care has been a hot topic in the media. As with a lot of things in the media, some of the content can be misconstrued and easily cause confusion. We often hear people talking about the benefits of self-care, but what really is it? Does everyone’s self-care look the same? It’s girly, right? There is just not enough time in the day! Read below to debunk these four common myths about self-care.
