Blog
Learn more about our counseling services, our experienced therapists, and other tidbits about the world of mental health.
Creative Ideas for Coping Skills During a Pandemic - a Video Series
Our very own Susannah Bales has put together a video series on coping skills during this coronavirus pandemic. Take a break (or 5) to learn some ways to take care of yourself while social-distancing.
11 Things You Can Do to Cope With Coronavirus Anxiety
During this novel coronavirus pandemic, lots of emotions are running high. Anxiety is one that fits the situation but also feels overwhelming when it gets intense or out of hand. Here are some things to try to mitigate your anxiety response.
4 Tips for Self-Care While Social Distancing
Well, here we are, folks. Many of us are voluntarily self-quarantining, practicing social distancing, or have a mandated quarantine in order to help society “flatten the curve” of the COVID-19 pandemic.
Your day-to-day may now look very different, consisting of Zoom calls and Google Hangouts, or work may have dried up if you are in one of the industries affected by the closing or canceling. Maybe you are stuck at home...with your houseplants, your pets, your partners, and your kids for company.
