Our very own Susannah Bales has put together a video series on coping skills during this coronavirus pandemic. Take a break (or 5) to learn some ways to take care of yourself while social-distancing.

1) SERIES INTRO

In this first video of the coping skills series, Susannah coaches us on the importance of taking the time to be present.

2) BALANCE & BOUNDARIES

Learn about setting boundaries around work and social media, for example, in order to find some balance during a time of great change.

3) BREATHING BREAK

Take a break from your day to practice some guided deep breathing.

4) BE CURIOUS

Listen to some tips on how to get curious about all of your emotions in order to get regulated.

Here’s the article Susannah mentions: That Discomfort You’re Feeling is Grief

5) A PEP TALK

Susannah coaches us through doing the next right thing - taking one step at a time.

If you like our videos, please subscribe to our YouTube channel and share them on social media. Tag us @FleurishPsych!