Lately, self-care has been a hot topic in the media. As with a lot of things in the media, some of the content can be misconstrued and easily cause confusion. We often hear people talking about the benefits of self-care, but what really is it? Does everyone’s self-care look the same? It’s girly, right? There is just not enough time in the day! Read below to debunk these four common myths about self-care.  

Therapy is a great way to examine how your current self-care is working (or not!) and to talk about some ways that you can better meet your own wants and needs. If you are interested in talking to a therapist about self-care, reach out and schedule a call with us!